12 Tips Against the Heat in Gera

Not just in Gera on the Weiße Elster is high summer approaching. Some people look forward to summer, whilst others struggle with it. But whether you love this season or not, there are a few simple steps you can take to protect yourself or at least make life a bit easier - not only in Gera in Thuringia, with its population of roughly 90,000.

Several of these are well known, others may be new and helpful. Knowing about the dangers of high temperatures in Gera and the necessary solutions, being aware of them and actually following them, are two different things.

Our 12 tips for beating the summer heat:

1. Drink plenty of fluids

Drinking plenty is really just common sense: during summer, especially when out and about, you should drink lots of water. When you sweat, you lose not only water but also minerals, which is why it's important to top these up by drinking regularly.

Failing to do so can lead to sunstroke, heatstroke, cramps or heat exhaustion. Unsweetened fruit juices and herbal teas can help maintain your fluid balance, but water is still best in summer. The feeling of dehydration is made worse by sugary drinks such as fizzy drinks.

2. Avoid the midday sun

Between midday and 3pm you should definitely avoid the sun, as it's at its strongest during this time. It's best to stay in the shade during these hours or wear a hat.

Do bear this in mind when planning your day - for example, go for walks in the morning or evening rather than at midday. Physically demanding activities are best saved for the cooler parts of the day.

3. Wear suitable clothing

Wear light, loose-fitting, pale-coloured clothing that covers as much of your body as possible. This way you'll stay cool whilst being protected from harmful UV rays.

Natural fabrics such as cotton, silk or linen are best for summer, as they absorb sweat well and are breathable.

Synthetic fabrics such as polyester should be avoided, as they don't absorb sweat, which makes you feel even warmer. The more often you change your clothes, the better it is for you in terms of sweat. Prepare early, as summer arrives faster than you'd think.

4. Always air out your home

Open your windows and doors, but only when it's cooler outside than inside. You shouldn't let any small creatures in.

You can cool your rooms with damp towels hung in front of windows or with a fan. South-facing flats or attic flats can get very warm very quickly.

5. Switch off electronic devices

TVs, computers and other devices continuously generate heat even in standby mode. As long as no one needs them, you should switch them off.

On hot days, it's better to charge your electronic devices whilst you sleep.

6. Dry your washing outdoors ...

... in a garden or on a large balcony. Wet washing indoors creates high humidity, which the body perceives as warmer than dry air. Outdoors, clothes dry faster anyway in warm temperatures.

7. Don't overeat

Eating a lot makes you sweat even more and leaves you feeling tired. It's smarter to have several small meals spread throughout the day. Also avoid fatty foods, as these take longer to digest and can leave you feeling uncomfortable. Simple dishes tend to taste better to us in summer anyway, though exceptions generally prove the rule.

8. Don't forget sun protection

UV rays attack! This leads to premature skin ageing and an increased risk of skin cancer. Your skin suffers irreparable damage - and your skin never forgets!

You should always apply sunscreen with a high SPF as soon as you go outside, even on cloudy days. Especially at the swimming pool, you should reapply sunscreen at least every two hours.

9. Take breaks in air-conditioned rooms more often

On really hot days, it can be wise to take a break in an air-conditioned room from time to time to cool down. This could be the library, the supermarket or even your own home, if you have air conditioning or a cellar.

10. Watch out - alcohol

Alcohol has a dehydrating effect and should therefore be avoided. If you do drink, make sure to have a glass of water with every alcoholic drink.

The effects of alcoholic drinks can also make you careless: after all, everyone has lost track of time at some point.

11. Think of your fellow Gera residents

You shouldn't only think of yourself, as those around you matter too.

Hot weather can be genuinely dangerous for elderly people, those with chronic illnesses or young children: watch out for signs of heat exhaustion such as dizziness, headaches, nausea or vomiting in those around you.

If someone shows these symptoms, help them if you can!

12. Closed vehicles in summer

Never leave your children or pets alone in parked cars: even on mild days, the temperature inside a parked car can rise by the minute!

This issue is still dramatically played down and underestimated, and sometimes forgotten altogether. On hot days, the temperature inside a closed vehicle can reach dangerous levels within minutes - for both people and animals!

Even more tips for the region in eastern Thuringia

These are the most important pieces of information to help you stay safe and enjoy the summer. Here are a few more tips:

• Investing in portable misting fans or fans is worthwhile, as you can use them again next summer.

• Sources of heat should be eliminated and your home should be well ventilated.

• When it's warm, it's smart to prepare meals in advance, saving you the extra heat of cooking.

• To keep the heat out, keep your blinds or curtains closed during the day.

• Take a cold shower or bath before going to bed so you can sleep better.

• Avoid exercising in warm weather, however tempting it may be - except for swimming, of course.

If you keep these tips in mind, you should be able to enjoy the heat in Gera without too much discomfort, for example at the Hofwiesenbad in Gera.

Eating ice cream is always a great idea, and it's even better if you can sit comfortably in the shade outdoors.

Stay cool and have fun!