Move Personal Training & Ernährungsberatung

Move Personal Training & Nutritional Advice – Personal Trainer Bremen

Personal trainer Pamela Chance holds a degree in sports science/sports education from the German Sport University Cologne and has owned Move Personal Training & Nutritional Counseling in Bremen since 2004. Her 1:1 personal training studio is located in Bremen Horn.

Qualifications and expertise at a glance:

Certified sports teacher / sports scientist – German Sport University Cologne
Certified personal trainer in Bremen with further training in golf fitness
Certified yoga teacher
Over 20 years of experience in personal training and health coaching
Sports science specialization in biomechanics and training theory
Professional experience as a sports therapist at the Paracelsus Clinic Bremen, specializing in orthopedic rehabilitation, medical training therapy, and secondary prevention of spinal disorders.
Author of AOK health concepts for endurance sports and corporate fitness in an interdisciplinary team of experts
Speaker for workplace health promotion, including topics such as nutrition in the workplace at Deutsche Telekom, and exercise and ergonomics in the workplace at Deutsche Bahn.
As an experienced personal trainer, Pamela Chance coaches executives, entrepreneurs, professionals, and athletes who want to improve their health and performance despite busy schedules. Her time-efficient personal training provides a balance to high professional demands, promotes regeneration, and strengthens physical and mental resilience.

Their 4-pillar concept combines functional strength training and exercise with nutritional advice, active regeneration, and mental training & mindset coaching.

Your goals in personal training:

Strength and muscle building
Improved mobility and physical fitness
Increased physical and mental performance
Motivation and enjoyment of movement
Increased well-being and personal satisfaction
A defined, toned body
Weight regulation and healthy weight loss
Reduced back and joint pain through the development of functional movement patterns
Increased stress resilience and regeneration
Long-term health
An active lifestyle with more exercise in everyday life and a healthier diet
At the start of personal training, an initial assessment including a medical history is conducted to determine personal goals, physical condition, and professional requirements. Based on this information, the training program is tailored to the individual client.

Personal training takes place in the private studio in Bremen Horn/Schwachhausen or outdoors in the Bürgerpark and at the Unisee.